Miguel Alarcón León 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 157 |
February 08, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 31 | 146 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 31 | 143 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 31 | 149 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 31 | 148 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 31 | 149 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 31 | 142 |
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Workout Graph
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