Miguel Alarcón León 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 158 |
February 10, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 29 | 134 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 124 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 29 | 135 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 30 | 139 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 30 | 138 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 | 134 |
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Workout Graph
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