Miguel Alarcón León 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 158 |
January 15, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 28 | 132 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 | 130 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 29 | 133 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 28 | 133 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 27 | 134 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 27 | 134 |
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Workout Graph
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