Miguel Alarcón León 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 167 |
January 15, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 28 | 128 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 | 120 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 29 | 127 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 28 | 130 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 29 | 132 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 28 | 131 |
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Workout Graph
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