Miguel Alarcón León 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 165 |
January 13, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 29 | 118 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | 76 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 30 | 124 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 29 | 133 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 29 | 133 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 28 | 128 |
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Workout Graph
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