Miguel Alarcón León 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
315
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 167 |
January 13, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 315 | 28 | 129 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 29 | 124 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 29 | 129 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 28 | 131 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 28 | 129 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 28 | 133 |
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Workout Graph
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