Miguel Alarcón León 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 164 |
January 11, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 29 | 129 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 31 | 122 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 29 | 127 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 29 | 134 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 29 | 130 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 29 | 134 |
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Workout Graph
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