Miguel Alarcón León 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
318
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 162 |
January 08, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 28 | 128 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 30 | 122 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 28 | 127 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 | 129 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 28 | 136 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 28 | 130 |
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Workout Graph
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