Miguel Alarcón León 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 164 |
January 08, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 319 | 28 | 131 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 29 | 126 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 28 | 130 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 28 | 132 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 27 | 133 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 28 | 137 |
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Workout Graph
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