Miguel Alarcón León 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 161 |
January 06, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 29 | 134 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | 129 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 29 | 132 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 29 | 137 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 29 | 136 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | 136 |
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Workout Graph
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