Miguel Alarcón León 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 164 |
January 06, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 27 | 130 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | 128 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 28 | 130 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 27 | 130 |
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Workout Graph
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