Miguel Alarcón León 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 165 |
January 04, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 29 | 130 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 122 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 29 | 130 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 29 | 134 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 29 | 134 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 29 | 132 |
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Workout Graph
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