Miguel Alarcón León 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 164 |
January 04, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 28 | 133 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | 129 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 29 | 132 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 27 | 132 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 28 | 139 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 28 | 134 |
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Workout Graph
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