Miguel Alarcón León 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 163 |
January 01, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 28 | 131 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 127 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 29 | 130 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 28 | 132 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 28 | 134 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 29 | 132 |
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Workout Graph
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