Miguel Alarcón León 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 162 |
January 01, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 28 | 135 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | 129 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 28 | 135 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 30 | 141 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 29 | 138 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 26 | 132 |
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Workout Graph
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