Miguel Alarcón León 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
318
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 161 |
December 28, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 25 | 131 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 | 127 |
| 6:33.4 | 2,000 | 3:16.7 | 46 | 458 | 18 | 130 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 29 | 135 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 28 | 132 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 28 | 131 |
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Workout Graph
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