Miguel Alarcón León 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 161 |
December 28, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 28 | 134 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | 128 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 28 | 133 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 28 | 136 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 29 | 137 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.