Miguel Alarcón León 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 165 |
December 30, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 319 | 28 | 125 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 29 | 116 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 28 | 125 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 28 | 130 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 28 | 129 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 27 | 126 |
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Workout Graph
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