Miguel Alarcón León 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 164 |
December 30, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 27 | 126 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 28 | 118 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 27 | 126 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 28 | 127 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 28 | 132 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.