Miguel Alarcón León 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
319
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 163 |
December 23, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 28 | 129 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | 123 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 29 | 129 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 29 | 131 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 29 | 133 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 27 | 131 |
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Workout Graph
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