Miguel Alarcón León 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 163 |
December 23, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 27 | 134 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | 126 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 28 | 135 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 28 | 134 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 28 | 136 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.