Miguel Alarcón León 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 164 |
December 25, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 28 | 135 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | 133 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 28 | 133 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 28 | 137 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 28 | 135 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 28 | 137 |
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Workout Graph
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