Miguel Alarcón León 20:37 row
5,017
Meters
20:37.1
Time
2:03.2
Pace
321
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 163 |
December 21, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,017 | 2:03.2 | 187 | 942 | 28 | 136 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 | 134 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 138 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 138 |
| 20:37.1 | 143 | 2:09.7 | 160 | 851 | 24 | 134 |
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Workout Graph
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