Miguel Alarcón León 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 159 |
December 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 29 | 133 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | 127 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 29 | 132 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 29 | 135 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 29 | 138 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 | 135 |
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Workout Graph
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