Miguel Alarcón León 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 162 |
December 18, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 28 | 136 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 29 | 133 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 28 | 136 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 28 | 137 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 28 | 138 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 138 |
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Workout Graph
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