Miguel Alarcón León 20:37 row
5,015
Meters
20:37.9
Time
2:03.4
Pace
322
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 165 |
December 16, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,015 | 2:03.4 | 186 | 940 | 322 | 28 | 128 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 | 120 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 | 130 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 | 131 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 | 133 |
| 20:37.9 | 149 | 2:07.1 | 170 | 885 | 9 | 24 | 130 |
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Workout Graph
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