Miguel Alarcón León 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 159 |
December 16, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 28 | 134 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | 127 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 30 | 133 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 28 | 138 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 27 | 136 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 28 | 137 |
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Workout Graph
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