Miguel Alarcón León 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 160 |
December 11, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 29 | 129 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | 125 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 29 | 128 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 29 | 132 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 29 | 131 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | 131 |
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Workout Graph
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