Miguel Alarcón León 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 160 |
December 07, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 28 | 135 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 131 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 29 | 138 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 29 | 135 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 27 | 136 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 28 | 135 |
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Workout Graph
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