Miguel Alarcón León 10000m row
10,000
Meters
40:49.9
Time
2:02.4
Pace
648
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 159 |
November 30, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 955 | 29 | 136 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 30 | 134 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 31 | 136 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 30 | 137 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 960 | 30 | 139 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 28 | 137 |
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Workout Graph
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