Miguel Alarcón León 10000m row
10,000
Meters
40:49.8
Time
2:02.4
Pace
648
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 157 |
November 27, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 10,000 | 2:02.4 | 190 | 955 | 28 | 140 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 30 | 138 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 971 | 29 | 141 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 963 | 29 | 140 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 949 | 29 | 144 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 922 | 28 | 138 |
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Workout Graph
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