Miguel Alarcón León 30:20 row
7,318
Meters
30:20.1
Time
2:04.3
Pace
464
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 142 |
October 19, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,318 | 2:04.3 | 182 | 926 | 29 | 137 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 | 136 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 138 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 140 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 138 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 136 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 137 |
| 30:20.1 | 71 | 2:21.5 | 123 | 724 | 19 | 135 |
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Workout Graph
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