Miguel Alarcón León 30:05 row
7,187
Meters
30:05.5
Time
2:05.6
Pace
452
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 140 |
September 23, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,187 | 2:05.6 | 177 | 907 | 35 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 | 128 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 36 | 139 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 36 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | 145 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 35 | 147 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 | 139 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 138 |
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Workout Graph
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