Miguel Alarcón León 30:06 row
7,015
Meters
30:06.9
Time
2:08.7
Pace
432
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 205 |
September 09, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,015 | 2:08.7 | 164 | 863 | 432 | 33 | 128 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 37 | 117 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 32 | 107 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 35 | 126 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 132 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 33 | 138 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 | 141 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.