Miguel Alarcón León 10000m row
10,000
Meters
39:57.7
Time
1:59.8
Pace
670
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
December 31, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 999 | 670 | 27 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 133 | 27 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 133 | 28 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 134 | 28 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1012 | 135 | 28 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1011 | 135 | 28 |
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Workout Graph
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