Miguel Alarcón León 10000m row
10,000
Meters
39:29.7
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
December 22, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000 | 1:58.4 | 210 | 1024 | 679 | 28 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 135 | 27 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 135 | 28 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 136 | 28 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 135 | 29 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1051 | 138 | 29 |
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Workout Graph
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