Miguel Alarcón León 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
679
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 109 |
December 21, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 679 | 27 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 135 | 27 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 136 | 27 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 136 | 28 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 136 | 28 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 136 | 29 |
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Workout Graph
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