Miguel Alarcón León 10000m row
10,000
Meters
39:23.3
Time
1:58.1
Pace
687
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
December 21, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.3 | 10,000 | 1:58.1 | 212 | 1030 | 687 | 27 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 136 | 27 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 137 | 27 |
| 8:06.3 | 6,000 | 2:01.5 | 195 | 970 | 137 | 26 |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1043 | 137 | 27 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 140 | 28 |
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Workout Graph
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