Miguel Alarcón León 10000m row
10,000
Meters
39:35.8
Time
1:58.7
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
December 17, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.8 | 10,000 | 1:58.7 | 209 | 1018 | 677 | 28 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 134 | 28 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 136 | 28 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1019 | 135 | 28 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1024 | 136 | 29 |
| 7:52.8 | 10,000 | 1:58.2 | 212 | 1029 | 136 | 29 |
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Workout Graph
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