Miguel Alarcón León 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
December 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 679 | 28 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 134 | 28 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 136 | 28 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 135 | 28 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 137 | 29 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 137 | 29 |
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Workout Graph
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