Miguel Alarcón León 10000m row
10,000
Meters
39:28.1
Time
1:58.4
Pace
679
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
November 11, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000 | 1:58.4 | 211 | 1025 | 27 | 146 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 26 | 138 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 27 | 142 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 27 | 145 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1047 | 28 | 150 |
| 7:44.3 | 10,000 | 1:56.0 | 224 | 1070 | 28 | 155 |
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Workout Graph
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