Miguel Alarcón León 10000m row
10,000
Meters
39:13.9
Time
1:57.6
Pace
678
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
November 07, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 10,000 | 1:57.6 | 215 | 1038 | 27 | 147 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 27 | 137 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 143 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 27 | 147 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 27 | 150 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.