Miguel Alarcón León 10000m row
10,000
Meters
39:47.4
Time
1:59.3
Pace
665
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
October 30, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.4 | 10,000 | 1:59.3 | 206 | 1008 | 28 | 149 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 28 | 138 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 28 | 150 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 28 | 155 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 28 | 160 |
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Workout Graph
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