Miguel Alarcón León 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
664
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
October 29, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 28 | 150 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 28 | 139 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 148 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 28 | 152 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 28 | 155 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 28 | 160 |
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Workout Graph
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