Miguel Alarcón León 10000m row
10,000
Meters
39:43.6
Time
1:59.1
Pace
667
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
October 28, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.6 | 10,000 | 1:59.1 | 207 | 1011 | 667 | 27 | 147 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 27 | 139 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 28 | 144 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1010 | 133 | 28 | 147 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 133 | 28 | 151 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 134 | 28 | 157 |
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Workout Graph
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