Miguel Alarcón León 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 23, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 28 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | 147 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 28 | 155 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 28 | 158 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 28 | 160 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 28 | 161 |
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Workout Graph
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