Miguel Alarcón León 19:57 row
5,011
Meters
19:57.5
Time
1:59.4
Pace
333
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 133 |
October 23, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,011 | 1:59.4 | 205 | 1006 | 27 | 149 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 28 | 145 |
| 15:55.6 | 2,000 | 1:59.1 | 207 | 1011 | 27 | 149 |
| 19:57.6 | 1,011 | 1:59.6 | 204 | 1002 | 27 | 154 |
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