Miguel Alarcón León 10000m row
10,000
Meters
43:23.6
Time
2:10.1
Pace
658
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
October 17, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.6 | 10,000 | 2:10.1 | 159 | 846 | 25 | 146 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 27 | 137 |
| 11:12.5 | 4,000 | 2:48.1 | 74 | 553 | 20 | 139 |
| 8:04.8 | 6,000 | 2:01.2 | 197 | 976 | 27 | 147 |
| 8:05.4 | 8,000 | 2:01.3 | 196 | 974 | 27 | 149 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1001 | 27 | 160 |
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Workout Graph
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