Miguel Alarcón León 10000m row
10,000
Meters
40:00.8
Time
2:00.0
Pace
661
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
October 16, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000 | 2:00.0 | 202 | 996 | 27 | 155 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 27 | 142 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 27 | 150 |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 28 | 157 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 994 | 28 | 161 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1005 | 28 | 169 |
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Workout Graph
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