Miguel Alarcón León 10000m row
10,000
Meters
40:01.3
Time
2:00.0
Pace
662
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
October 15, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 10,000 | 2:00.0 | 202 | 995 | 662 | 27 | 155 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 132 | 27 | 141 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 133 | 27 | 151 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 133 | 27 | 157 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 132 | 28 | 163 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 992 | 132 | 28 | 167 |
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Workout Graph
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